Hey “procrastinator” what if I told you it’s normal and curable? 😯
Transcript
0:01
Could understanding friction and planning be the real key to curing your procrastination? Let’s find out. Friction comes in quite a few forms, including these.
0:11
If you have high-friction items on your list, you’re going to procrastinate. There’s nothing wrong with you. The key is giving yourself credit by setting low friction methods.
0:21
Like “just start,” literally do anything at all on this task or “spend 10 minutes every morning before I do anything else” and never, never put multiple high-friction items on your list for a day or really even for a week.
0:37
Otherwise you’re likely to procrastinate. I hope this helps. Follow me for more ways to work smarter and live more!
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